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Bliss Pregnancy Yoga Norwich offers antenatal yoga for expecting mothers in Norwich, Norfolk. Pregnancy Yoga classes are run by Jessica McKenna, (Senior Yoga Teacher). YTAA & Yoga Alliance accredited Yoga Instructor with more than 12 years teaching experience who has been trained in the specialist pregnancy yoga teaching skills required . Currently, pregnancy yoga classes are offered at St Mary Magdelene Church Hall in Norwich, Norfolk. and Broadland High School, in Hoveton

Jessica McKenna is a registered teacher with Yoga Alliance Professionals.

 

This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.

Bliss Pregnancy Yoga Norwich

Focused on Wellness

Why Pregnancy Yoga?

Bliss pregnancy yoga classes ensure that when the time comes, you will be much better prepared for child birth as a result of what you have learned in the class. You learn how the use of breathing techniques learned during your yoga classes allows for more efficient surges and how it can help with release of endorphins. You will also gain many physical benefits including increased muscle tone to help support your body during labour, better posture helping relieve lower back pain, boosts circulation and reduces swelling, increased flexibility enabling the body to adapt to various positions helping to make your birth experience more gentle and positive.

Bliss Pregnancy Yoga classes also have a strong focus on relaxation and visualisation techniques to help your baby have a gentle birth experience no matter what path it may take.

 

Pregnancy Yoga also helps you acknowledge and connect with your baby during pregnancy.

Pregnancy Yoga expert, Jessica McKenna, has more than 12 years of pregnancy yoga teaching experience helping hundreds of women to achieve a gentle birthing experience.  With Bliss Yoga, you will have the chance to talk with other mums-to-be as well as benefiting from the advice and support offered by Jessica as a result of her training and experience in all aspects of pregnancy and birthing

 

Wroxham Pregnancy Class

Tuesday 6:30pm - 8:00pm

​​Booking for classes in 2019

8 January - 12 February

26 February- 02 April 

23 April - 04 June (no class 28 May)

11 June - 16 July

10 September - 29 October

(no class 8  and 22 October)

5 November - 10 December

Extra drop in class available 17 December

2020 Classes

7 January - 11 February

25 February - 31 March

21 April - 2 June (no class 25 May)

9 June - 14 July

Classes held in school term time only

Pregnancy Yoga classes are held in the Main Hall at

Broadland High School

Tunstead Road

Hoveton

NR12 8QN

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Norwich Pregnancy Class

Wednesday 6:30pm - 8:00pm

Booking for classes in 2019

9 January - 13 February

20 February - 27 March

 

03 April - 15 May (no class 17 April)

22 May - 26 June

03 July - 14 August (no class 31 July)

21 August - 02 October (no class 28 August)

16 October - 20 November

27 November - 15 January (no class 25 December)

Pregnancy Yoga classes are held in the Main Hall at

St Mary Magdelene Church

Silver Road

Norwich

NR3 4TF

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Focused on Wellness

Pregnant mixed race woman meditating on yoga ma

"Let the beauty of what you love be what you do"

Rumi

Birth Preparation Workshop

This workshop is an opportunity to show your birth partner tools and techniques to help with the birthing of your baby.  This includes  birthing guidance, labour massage, breathing techniques and tools to help your partner support you during birth confidently.

£60 per couple.  

Buy 6 sessions of pregnancy yoga and get £10 off the Birth Preparation workshop

Pregnant women sitting on mats touching their bumps

Contact Us

To book a class or for more info, please contact me