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Bliss Pregnancy Yoga Norwich

Focused on Wellness

Focused on Wellness

Why Pregnancy Yoga?

Bliss pregnancy yoga classes ensure that when the time comes, you will be much better prepared for child birth as a result of what you have learned in the class. You learn how the use of breathing techniques learned during your yoga classes allows for more efficient surges and how it can help with release of endorphins. You will also gain many physical benefits including increased muscle tone to help support your body during labour, better posture helping relieve lower back pain, boosts circulation and reduces swelling, increased flexibility enabling the body to adapt to various positions helping to make your birth experience more gentle and positive.

Bliss Pregnancy Yoga classes also have a strong focus on relaxation and visualisation techniques to help your baby have a gentle birth experience no matter what path it may take.

 

Pregnancy Yoga also helps you acknowledge and connect with your baby during pregnancy.

Pregnancy Yoga expert, Jessica McKenna, has more than 12 years of pregnancy yoga teaching experience helping hundreds of women to achieve a gentle birthing experience.  With Bliss Yoga, you will have the chance to talk with other mums-to-be as well as benefiting from the advice and support offered by Jessica as a result of her training and experience in all aspects of pregnancy and birthing

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Pregnant women in yoga class

Wednesday 6:00pm - 7:00pm

Contact Jessica to register your interest

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Pregnancy Yoga classes are held at

Sprowston Diamond Centre,

School Lane,

Sprowston,

Norwich

NR7 8UA

 

Course investment

6 x 60 minute sessions £55

**The course is 6 weeks, unless arranged prior to booking, any missed sessions will be unable to be transferred or refunded.

Course Dates for 2023

4th January - 8th February

22nd February - 29th March

19th April - 24th May

7th June - 19th July (7 week course £65)

6 September - 18 October (7 week course £65)

8th November - 20th December (7 week course £65)

Pregnant mixed race woman meditating on yoga ma

"Let the beauty of what you love be what you do"

Rumi

birth prep.jpg

Birth Preparation Workshop

This workshop is an opportunity to show your birth partner tools and techniques to help with the birthing of your baby.  This includes  birthing guidance, labour massage, breathing techniques and tools to help your partner support you during birth confidently.

£60 per couple.  

Buy 6 sessions of pregnancy yoga and get £10 off the Birth Preparation workshop

Pregnant women sitting on mats touching their bumps

Contact Us

To book a class or for more info, please contact me

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